As kids, many of us probably fought sleep. It is a good thing our parents were savvy and put us on a bedtime routine that included things like a regular bedtime and a warm bath. As adults, we get to make the decisions on what time we lay down for some shut-eye. One of the issues that many seniors face as they age is lack of sleep. Lying awake in the wee hours of the morning is no way to spend your golden years.
Sleep like a baby again when you take proactive steps. At Home Instead Senior Care, our caregivers can assist you in developing new routines for better rest, completing light household duties, and cooking nutritious meals. We are here to serve you and your family so you can continue aging at home.
Before you resign yourself to never sleeping well again, consider utilizing these suggestions:
No one wants to spend their days tired and drained because of a lack of sleep. Instead, focus on reclaiming your bedroom and set up regular routines so that you can make the most of your days. The professional caregivers at Home Instead Senior Care Waterloo are eager to assist you in developing a plan of action for better rest at night. We also assist with various tasks, including transportation, cooking, personal care, and respite care. When you need a personal support worker, give us a call.
Call us at (519) 571-1665 to book an in-home consultation. Our PSWs and trained caregivers serve families with compassionate, quality home care in the Kitchener, Waterloo, Breslau, Conestogo, Elmira, St Jacobs, and surrounding areas.
Home Instead offers free monthly newsletters with tips and advice for caregivers of elderly loved ones.