Age may be a number, but those of us who wake up with a new ache think differently. Growing older can often mean it is harder to stand up from your favourite chair, your hair recedes, and your eyesight becomes dim. On the bright side, aging also has many perks like senior discounts at your best-loved restaurant, and the relaxed pace of retirement. With the New Year still fresh, why not embrace your age and make now the best time of your life by taking control of your diet and nutrition?
Healthy eating for seniors starts with focusing on making better choices about what you put on your plate. Cooking for one person can be lonely. A trained personal support worker from Home Instead Senior Care provides you or your loved one with companion care while cooking nutritious food to enjoy. We tailor our services such as household duties and transportation, among others, so Mom and Dad can continue living life on their own terms.
When you give yourself, or your aging loved one the gift of the right nutrients, your body will pay you back in the form of more energy. More energy means you can continue living the fullest life possible. Who doesn’t want to enjoy everything that life has to offer? Use these tips to get you started:
Enjoy a new lease on life when you decide to eat healthier during 2020. The staff at Home Instead Senior Care Waterloo strive to ensure you or your elderly family member meet their nutritional needs. We also serve seniors and their families with a variety of home care services and resources to make life better for everyone.
Call us at (519) 571-1665 to schedule a no-obligation, in-home consultation. Learn more about the compassionate, quality senior care we deliver each day to families in the Kitchener, Waterloo, Breslau, Conestogo, Elmira, St Jacobs, and surrounding areas.