Aging brings all sorts of declining health changes. Appetite decreases; physical activity diminishes, and sleep disorders often arise. Many seniors suffer from short-term and chronic insomnia, sleep apnea, restless legs syndrome, snoring, or REM sleep behavior disorder. The result is a growing population of elders relying on sleeping aids to get a good night’s rest, not all of which may be good for them.
If your father is complaining of fatigue, and he needs a long afternoon nap to make it through the later half of the day, it may be time for him to develop new habits. You can help him stay on track with the right practices. Here are some strategies to improve his sleeping habits from trusted professionals at Home Instead Senior Care.
Tips for Seniors to Wake Up Well Rested
It can be easy to take a pill to help induce sleep, but the side effects can sometimes leave your loved one lethargic, dizzy, and even more dependent on others. There are simple ways to reach a healthy circadian cycle each night and leave your dad feeling well rested and ready to take on the day. Encourage your aging parents to implement these tips:
Professional Senior Care that Beats Counting Sheep!
Help your senior family member stay well rested and reduce the need for additional medication with simple lifestyle changes. When you cannot be around, a trusted senior care specialist can step in to help. At Home Instead Senior Care Mississauga, we offer elders the ability to remain in the comfort of their homes with a variety of in-home care services and support.
Call us at (905) 276-2273 to schedule a no-obligation in-home consultation. Learn more about the compassionate, quality home care we deliver each day to families in the Mississauga area.
Home Instead offers free monthly newsletters with tips and advice for caregivers of elderly loved ones.