In old age the risk of developing heart disease or having a heart attack rises. You can prepare yourself and help prevent these types of things from happening by following a healthy diet and fitness regiment.
Our home CAREGivers can help your loved one manage these types of dietary needs. Our
senior meals and nutrition services is the perfect solution to help your loved one maintain a healthy and well-balanced diet. This will in turn be one of the greatest tools in building a better and healthier lifestyle.
Below are some diet tips to help you achieve this goal:
Control your Portion Size
Eat more Fruits and Vegetables
Cut the Unhealthy Fats
Create Daily Menus Ahead of Time
A Treat Here and There
"18 Superfoods For Your Heart." Health.com. N.p., n.d. Web. 11 Aug. 2015."Exercises to Keep Your Heart Healthy." WebMD. WebMD, n.d. Web. 11 Aug. 2015."Heart Disease." Heart-healthy Diet: 8 Steps to Prevent Heart Disease. N.p., n.d. Web. 11 Aug. 2015.