Aging changes us. Besides failing sight and hearing, bones may become brittle, or your footing seems unsure. The foods you once enjoyed no longer taste the same or ill-fitting dentures make it painful to chew. When you do find something you enjoy eating, you do not necessarily care if it is unhealthy. However, in this season of life, it is imperative to your health to eat nutritionally rich foods.
Learn the foods to avoid so that you can make the best decisions for your nutritional needs. There are many types of meat, vegetables, and fruits you can partake. Remember to make your plate colourful. If you or your loved one has trouble with cooking, a well-trained caregiver from Home Instead Senior Care Hamilton can help fix nutritious meals.
Now is not the time to put yourself on the latest fad diets. Remember to make wise choices about what you put on your plate and avoid these foods:
Enjoy better health and longevity when you avoid the foods that are likely to cause you trouble. With the help of a highly-trained caregiver from Home Instead Senior Care, you or your loved one can get the help needed to cook nutritious meals that will enhance your life. Our staff can also assist with companionship services, personal care, or respite care. We offer a variety of customizable service plans to help families and seniors enjoy this season of life.
Call us at (905) 521-5500 to schedule a no-obligation in-home consultation. Learn more about the compassionate, quality senior care we deliver each day to families in our Hamilton area.