Packing a healthy lunch is not just for kids and career people. As a busy senior, you can benefit from planning and preparing your brown bag meal for those days you are busy with errands and appointments. Why spend money on eating at a restaurant when you can save by eating out of your own kitchen? Besides, you can make a much healthier meal when you put it together with nutrition-packed ingredients from your pantry and refrigerator.
Taking healthy eating seriously keeps you fit and ready for the grandchildren you enjoy playing with. The highly-trained caregivers at Home Instead Senior Care Hamilton understand the unique nutritional needs seniors have. We can help with making nutritious food, and monitoring fluid intake.
Some dietary needs require a consistent and smart approach as you age in place. Living with Crohn’s or diabetes means you have to pay attention to what goes in your mouth. You can control that when you pack the food you need. Here are some ideas to get you started before you head out the door for your day:
Save money and stick to your healthy senior care diet when you pack your lunch for those busy, on-the-go days. If you or your elderly parent need help to keep on track with wise food choices, you can get help from a Home Instead Senior Care personal support worker. We can help with cooking healthy meals, personal care, and a variety of other senior care services. We can tailor your service plans to fit you and your family’s needs during this exciting season of life.
Call us at (905) 521-5500 to schedule a no-obligation, in-home consultation. Learn more about the compassionate, quality home care we deliver each day to families in our Hamilton community.
Home Instead offers free monthly newsletters with tips and advice for caregivers of elderly loved ones.