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Walking is Effective for Seniors 

By  Greg Bechard

Owner of Home Instead Senior Care Mississauga

Walking is a great exercise for seniors

Regular walking, a favourite exercise for seniors, is one of the most effective forms of activity that delivers substantial health benefits and improves heart health, the American Heart Association has said. The latest addition to the American Heart Association’s tools for persuading people to exercise is MyWalkingClub.org – walking clubs, which are being formed across Canada and the United States.

Walking is easy to start and continue, and it has the lowest dropout rate of any physical activity. By joining an American Heart Association Walking Club, participants can connect with others who share their goals, lifestyles, schedules and hobbies – and do it for free. We are making it fun and easy to get your heart healthy with our Walking Clubs. To get started, just sign up and search for a Walking Club based on location and similar interests. If you can’t find a Walking Club location near you, volunteer to lead one here..

According to an American Heart Association survey, only 15 percent of North American adults achieve the association’s recommended level of moderate aerobic exercise, which is 150 minutes per week. Walking for as little as 30 minutes a day will improve circulation, lower cholesterol and blood pressure, and promote weight loss.

Additional Benefits of Walking:

  1. Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
  2. Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
  3. Lower your blood pressure
  4. Reduce your risk of or manage type 2 diabetes
  5. Manage your weight
  6. Improve your mood
  7. Stay strong and fit

Be sure to bring along a friend for the walk. This is a great way to socialize while getting some exercise. Walking partners can make the walk seem very short and enjoyable. The same goes for pets. Take the dog for a walk each day. The pet will benefit, and so will you!

The office of Home Instead Senior Care in the Mississauga area can find a caregiver who will walk with your senior or help him or her find a walking club. Our professional CAREGivers also help with light housekeeping, meal preparation, medication reminders and transportation needs. For personal home care in Mississauga please call (905) 276-2273.

Home Care Mississauga helping older adults and elderly live independently and safely at home.

Additional Important Resources

Benefits: Learn how home care benefits you and your family.

Reviews: Read home care reviews from families in Mississauga.

Awarded CAREGivers: Every month we award the Caregiver of the Month. Please see the Best CAREGivers in Mississauga

Call for a free personalized Care Consultation (905) 276-2273

Service Area: The office of Home Instead Senior Care in Mississauga services the following areas: All Mississauga including: Clarkson, Cooksville, Dixie, Erin Mills, Erindale, Lakeview, Lorne Park, Port Credit, Sheridan, Streetsville

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