As summer winds down and back-to-school season begins, many women in their 50s and 60s find themselves pulled in every direction — helping with grandkids while also providing senior care at home for aging parents.
This “sandwich generation” role is common across Edmonton and St. Albert, and it can be deeply rewarding — but also overwhelming. Balancing caregiving responsibilities for both younger and older family members often means sacrificing your own time, energy, and well-being.
The Sandwich Generation Struggle Is Real
It’s not unusual for women in this age group to spend their mornings preparing school lunches and their afternoons managing medications or appointments for an aging parent. That daily emotional toggle can lead to fatigue, guilt, and burnout.
You may be doing your best to “hold it all together,” but if you're stretched too thin, something has to give — and it shouldn't be your health.
This August, as the school-year routine picks up, it’s time to check in with yourself and explore options that support not just your loved ones, but you too.
Reclaiming Time Before Fall
Here are a few practical ways caregivers in Edmonton and St. Albert can regain time and energy:
Get ahead of fall routines. Organize school drop-offs, meal prep, and senior care plans now to reduce stress later.
Schedule breathing room. Block off personal time on your calendar. Even short breaks help recharge your batteries.
Say yes to help. You don’t have to do it all alone. Support exists — and it’s closer than you think.
How Respite Care in Edmonton Can Help
If you’ve been caring for your parent full-time, you may not realize that help is available — and affordable. Respite care in Edmonton offers trusted relief so you can take time for yourself without worrying about your loved one’s safety or comfort.
At Home Instead, we provide flexible, professional senior care at home, tailored to meet your family’s needs. Whether it’s just for a few hours a week or longer periods during the day, our home care in Edmonton and St. Albert is designed to fit seamlessly into your routine.
Our compassionate Care Professionals can help with:
Personal care and hygiene
Light housekeeping and meal prep
Companionship and cognitive engagement
Medication reminders and safety monitoring
The goal? To support both you and your loved one — so you can keep doing what matters, without burning out.
Back-to-School Reset: For You, Too
This back-to-school season isn’t just about helping the kids — it’s a chance for caregivers to reset, too. Adding home care in St. Albert or Edmonton into your support network can lighten your load and help you find more joy in the everyday.
If you're ready to explore senior care options that respect your loved one’s independence and give you room to breathe, reach out today. We’re here to help.
