Promoting Wellness for Seniors Across Canada
Healthy aging is more than just living longer—it’s about living better. For seniors in White Rock, BC, small daily habits can go a long way in improving quality of life. According to the Public Health Agency of Canada, maintaining physical activity, mental stimulation, good nutrition, and strong social ties can significantly delay health decline.
Stay Physically Active with Age-Appropriate Exercise
Movement supports joint health, cardiovascular strength, and mental clarity. Seniors don’t need to run marathons to stay fit—gentle, consistent activity is key. Great options include:
- Daily walks or light stretching
- Chair yoga or tai chi classes
- Strength and balance exercises at home
The Canadian Society for Exercise Physiology (CSEP) recommends 150 minutes of moderate activity per week for seniors.
Focus on Hydration and Balanced Nutrition
Older adults are at greater risk of dehydration, especially during hot months. Encourage water intake throughout the day—even when not thirsty. Nutritious meals should include:
- Plenty of fruits and vegetables
- Lean proteins and whole grains
- Calcium-rich dairy or alternatives
Home Instead Care Pros can help with grocery shopping, meal prep, and gentle reminders to drink water and eat balanced meals.
Stay Mentally Engaged Every Day
Mental stimulation helps slow cognitive decline. Try incorporating activities that challenge the brain, such as:
- Playing word or number games
- Reading books and discussing them
- Learning a new recipe or hobby
According to the Alzheimer Society of Canada, staying mentally active reduces the risk of dementia and improves overall well-being.
Build and Maintain Social Connections
Social interaction reduces the risk of depression and cognitive decline. Encourage regular contact with family, friends, or community groups. Virtual visits, letters, and phone calls all make a difference.
Look into programs offered by local senior centres or virtual services from CanAge and provincial ministries of health and social services.
Get Regular Checkups and Screenings
Preventive healthcare helps catch issues early. Seniors should follow up on:
- Annual physicals and medication reviews
- Vision, hearing, and dental screenings
- Vaccinations (flu, shingles, COVID-19 boosters)
Home Instead Care Pros can assist with appointment reminders, transportation, and communication with care teams.
Contact Us
