Exercise and Activities for Parkinson’s Patients

Many people assume that receiving a Parkinson’s diagnosis means they must hang up their dancing shoes and say goodbye to their active lifestyle. However, the truth is quite the opposite. Studies have shown that staying on your feet and remaining active is an essential part of managing the symptoms. This means that individuals with Parkinson's Disease (PD) can still enjoy a leisurely stroll and even have an excuse to take up a few hobbies they might have put off in the past.

In this article, we will introduce you to exercises and activities that have the power to improve Parkinson’s symptoms and enhance overall wellbeing. With an open mind, you can discover many fun and unique ways to build strength, improve balance, and even forge new friendships.

Limit Parkinson’s Symptoms by Staying Active

Unfortunately, there is not a single exercise or activity that can alleviate all the symptoms of Parkinson's disease. However, our friends at Parkinson Canada offer a wealth of exercise resources that can introduce you to safe and effective ways to enhance your overall well-being. Some of the most popular activities in the Parkinson’s community include:

• Aerobic Exercises: Activities such as walking, cycling, and swimming have many positive effects on individuals with PD. Regularly engaging in these exercises has the potential to reduce muscle rigidity, improve gait, and even enhance mental well-being.
• Strength Training: Exercises such as weightlifting, resistance bands, or calisthenics have proven to be highly effective in maintaining muscle strength and combating the rigidity associated with Parkinson's disease.
• Tai Chi: This traditional martial art has gained recognition for its positive impact on many of the symptoms associated with PD. Engaging in this activity not only provides a fun way to improve balance, posture, and flexibility, but it also improves stride length and reduces the risk of falls.
• Yoga: This relaxing activity has been shown to provide physical and mental benefits to individuals with PD. The gentle movements and stretches can improve flexibility, balance, and posture. While the relaxing nature of yoga can reduce stress, promote relaxation, and enhance mindfulness.
• Boxing: Perfect for individuals who want a fun and unique way to exercise. Non-contact boxing is applauded for its ability to improve agility, balance, and general motor skills. While it may sound intimidating, many organizations provide boxing classes specifically designed for individuals with PD. Boxing4Health is an Ontario-based organization that provides in-person and online classes designed to safely accommodate individuals displaying varying degrees of symptoms.
• Dance Therapy:  Engaging in dance not only serves as an effective way to manage the symptoms of PD but also provides your senior with an opportunity to connect with others and experience the beauty of music. Parkinson Canada's Dancing with Parkinson's Program offers evidence-based dance classes tailored specifically for individuals at any stage of PD. These classes give your senior the opportunity to forge new friendships and improve their motor skills, either in person or online.

Receive Professional Support for Your Workout Routine

It is important to prioritize senior safety when starting a new exercise or activity, especially for individuals with Parkinson's Disease. If you need assistance getting back on your feet, contact Home Instead in Brampton. Our team of dedicated caregivers offers specialized Parkinson’s care services and can provide the support you need to safely engage in exercises and physical activities. We also offer personal care assistance in the form of mobility help, bathing help, medication reminders, light housekeeping, cooking, companionship, respite care, and more. We understand the unique challenges that Parkinson’s presents, and we are here to help your senior every step of the way.

Call us at (905) 463-0860 to schedule a no-obligation, in-home consultation. Learn more about the compassionate, quality senior care we deliver daily to families in Brampton, Halton Hills, Inglewood, Norval, Georgetown, Glen Williams, Limehouse, Peel Village