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How to Maintain Your Energy Levels as a Home Caregiver


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iStock-1058280254.jpgHome care in Vancouver can be a difficult task for anyone to take on. But it can be especially hard if you don't stay vigilant to the very real possibility of burnout.

Balancing self-care with elderly care isn't always easy, but it can be done. Below are a few strategies caregivers can implement to manage their mental and physical energy levels.

1. Maintain boundaries.

Many home care professionals in Vancouver say that one of the biggest sources of burnout is a caregiver's tendency to constantly take on more and more responsibility.

This may be surprising, but it's actually healthier in the long run for both the caregiver and the person in need of care if there are firm boundaries in place. Establishing clear limits to mental, physical and emotional workloads will allow everyone in the situation to thrive because there will be fewer opportunities for exhaustion, guilt or resentment.

2. Ask for help.

It's important to remember that you don't have to micromanage every aspect of your loved one's care. If family cannot or will not help, you shouldn't hesitate to seek out help elsewhere. There are high quality home care providers in Vancouver that you can hire on an as-needed basis. Even just outsourcing one or two tasks to another person can relieve a huge amount of stress.

3. Don't neglect yourself.

It's easy for caregivers to put everyone else's needs ahead of their own, but this is unsustainable. Neglecting your own physical, emotional and mental health in favour of taking care of your loved ones will ultimately take a heavy toll and leave you unable to fulfill your role as caregiver.

If you find yourself pushing aside cues of hunger, thirst, exhaustion or mental burnout, take a minute to stop what you're doing and acknowledge what your body is trying to tell you. In many cases, taking a few moments to eat and rest will be enough to help you feel better.

Burnout is Real, But You Can Avoid It

Caring for a loved one can be challenging, requiring strength, compassion and mental fortitude. If you find that you need support, don't hesitate to contact us at Home Instead Senior Care to learn about the in-home care options available for your loved one.

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