Is This Normal? Brain Aging vs. Early Signs of Dementia
Walking into a room and forgetting why might feel frustrating, but it’s not always cause for concern. Some memory slips are normal. Others may be early signs of something more serious.
Dementia refers to a range of conditions that impair memory, decision-making, and behavior. Alzheimer’s is the most common type, but not the only one.
Alzheimer’s vs. Dementia
- Dementia: The umbrella term for symptoms affecting cognitive abilities
- Alzheimer’s: A specific, progressive disease and the leading cause of dementia
Did you know? 1 in 9 Americans age 65+ is living with Alzheimer’s disease, but the early signs are often missed. (Source: Alzheimer’s Association)
What Are the Early Symptoms of Alzheimer’s in Seniors?
Normal Aging:
- Forgetting a name but recalling it later
- Needing help learning new tech
- Occasionally losing things (and finding them)
Warning Signs:
- Getting lost in familiar places
- Repeating the same stories or questions
- Drastic personality shifts
- Putting keys in the freezer and not remembering it
Tip: Keep a journal to log any repeating symptoms. Patterns can help inform your doctor.
When Should I See a Doctor About Memory Loss?
If forgetfulness starts to interfere with daily activities, it's time to talk to a healthcare provider. Bring specific examples, like:
- Difficulty managing finances
- Frequently missing appointments
- Sudden mood swings
A doctor can conduct screenings to determine whether cognitive changes are due to aging, dementia, or other factors.
Common Questions from Caregivers
Q: My mom forgets where she parked. Is that normal?
A: Yes, occasionally. But if she forgets how to get home, that’s a red flag.
Q: Dad’s been more irritable and confused lately. Could it be dementia?
A: Sudden mood changes can signal cognitive changes. It’s worth discussing with a doctor.
Q: How can I talk to my loved one about memory concerns?
A: Choose a calm time, express your love, and use gentle, specific examples: “I’ve noticed you seem more confused at night—how are you feeling?”
3 Brain-Boosting Habits That Work
- Stay Connected: Socializing strengthens memory and emotional well-being. Call a friend or join a local group.
- Keep Moving: Exercise increases blood flow to the brain. Walking, stretching, or dancing all count.
- Learn New Things: Try a class, a new recipe, or a daily puzzle. New challenges help create new neural pathways.
Tip: Explore brain health games or memory apps to make learning fun.
Caregiver Tips for Brain Health Support
- Keep Notes: Log changes in memory, mood, or habits
- Establish Routines: Predictability reduces stress and confusion
- Have the Talk: Don’t wait to share concerns with a healthcare provider
- Explore In-Home Care: Schedule a consultation with Home Instead
Final Thoughts
Not all forgetfulness is a sign of decline—but it is a sign to pay attention. Your actions today can protect your brain or help a loved one live more confidently.
Whether you're wondering how to talk to a parent about memory problems or looking to build better brain habits yourself, it's never too early—or too late—to start.
Helpful Resources
Person-Centered Dementia Care
Home Instead Care Professionals are trained using a one-of-a-kind protocol for Alzheimer’s and other dementias. Our person-centered approach honors your loved one and preserves their dignity.
